AAB (ARMS ABS BOOTY) with CYNTHIA HILL
Tone and tighten your booty! Work on getting that flat tummy! Strengthen your core to support your back!
Tuesdays and Thursdays 9am - 10am. $135 for 4 weeks.
Cynthia Hill is a former Miss Galaxy, Miss Fitness U.S.A., World Tri-Fitness champion, and IFBB Pro has been an elite athlete since she could walk. While she’s excelled personally in sports, it’s always been important for Cynthia to inspire others to get in shape and lead a healthy life. In fact, since she began teaching aerobics at the age of 19, she’s helped thousands of people to lose tens of thousands of pounds! Cynthia currently owns and operates Women’s Bootcamp that services over 200 boot campers per week. Cynthia has published two books and has written for leading industry magazines like “Oxygen” and “Max Sport and Fitness”. She has also been featured on ESPN, ESPN 2, Fox Sports, ABC, and several infomercials.
FIT BODY with MERISA DOWNS
Interval type training with body weight strength and conditioning movements including core work and metabolic conditioning.
Saturdays at 9am. $60 for 1 month.
Merisa Downs has been active in sports, fitness and faith her entire life. In college, she earned a full time basketball scholarship to the University of San Francisco. After college she became a Police Officer with the City of Anaheim and has been with the department for the past 12 years. Merisa has competed in several different sports the last 12 years. In 2008 she trained in mixed martial arts and competed in amateur Muay Thai matches before giving birth to her two sons. In 2014 she competed as an individual at the CrossFit Games California regional, and competed as a member of a team in 2013 and 2015. Merisa also has competed in several Spartan races across the country, earning her Trifecta medal in less than two months in 2016. Merisa is also a Certified level one Crossfit trainer and coaches at CrossFit Crowntown in Corona. In 2016, Merisa also started and is director for the Faith Rx'd Orange County Chapter and also serves as a group leader in Women of Influence.